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Cleota's Loft

1806 Lakehurst Drive

Nashville, TN 37206

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As one would not build a house on shifting sands, the same is true for the practice of yoga. Setting up a good foundation is integral to the health and longevity of the discipline. The work in this class is just as essential for those beginning their journey as it is for seasoned yogis who want to build upon their established groundwork. Within the hour-long class, we will focus on breath, alignment and the parallels between life on and off the mat. These will be basic classes suitable for every level, tailored to individual needs.

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Cleota's Loft

1806 Lakehurst Drive

Nashville, TN 37206

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