$75

Yoga Tune Up® Fall Into a Better Body

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Michigan Massage and Wellness

330 East Maple Road

#H

Troy, MI 48083

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Eventbrite's fee is nonrefundable.

Event description

Description

Learn recovery and mobility techniques utilizing Jill Miller's Yoga Tune Up® and The Roll Model® Method with YTU/RMM practitioner, Rebecca Tamm.

About this series:

Join us for our Yoga Tune Up® 4 week fall stretch series as we work week by week to improve your overall pain, posture and problems.

  • Week 1-Stretch and Strengthen. Explore a full body 'tune up' as we work through the often overlooked problem areas that plague us all.
  • Week 2-Reboot Your Glutes. Low back pain? Tight hamstrings? We've got your butt covered!
  • Week 3-Reset Your Neck. Headaches? Shoulder pain? This upper body focused class is going to target all of these problems and more!
  • Week 4-Rest and Restore. Take a much needed break from the hustle and bustle of everyday life while rolling away your worries and down regulating your central nervous system.

Combining the highly effective Roll Model® therapy balls with the unique Yoga Tune Up® movement and methodology you will leave this series with not only a better understanding of how your body moves and works, but with an arsenal of tools for your self-care toolbox.

*Class will run every Tuesday from 6:30pm-7:30pm for 4 weeks*

FAQs

What can I bring into the event?

Your body! We supply all of the necessary equipment but if you would like to bring your own mat/strap/blanket/YTU therapy balls/blocks you are more than welcome.

Is yoga experience required?

Not at all! This isn't your traditional yoga class with multiple flows and sequences. Yoga Tune Up® is a different approach. We are all about moving with purpose, helping you identify your 'body blind spots' and having fun while doing it! (So if you're looking for a zen/meditative practice, this may not be the class for you, but if you're looking to fix your sh*t, we welcome you with open arms).

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Date and Time

Location

Michigan Massage and Wellness

330 East Maple Road

#H

Troy, MI 48083

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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