Free

Yoga Therapy Six week Course

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Improving Lives Plymouth (Plymouth Guild)

156 Mannamead Road

Plymouth

PL3 5QL

United Kingdom

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Six week Yoga Therapy Course on Wednesdays (starting 25th April 2018) in Plymouth.

Time: 13.30-14.30

Location: Improving Lives Plymouth, (Plymouth Guild), 156 Mannamead Road PL3 5QL

skinninbuddha yoga in conjunction with Improving Lives Plymouth are running this six week yoga therapy course beginning Wednesday 25th April until Wednesday 30th May inclusive.

This course aims to help participants manage long term medical conditions, particularly back pain, sciatica, shoulder pain, headache, arthritis, asthma, diabetes, low mood and stress. Many medical conditions can be managed.

During the six weeks we will look at the following aspects:

Explore ways to manage your condition.

How to use breathing to calm the mind, reduce body tension and balance brain and body systems.

Developing a series of postures which target the condition you have.

Aim to reach the root of the condition

Practice various techniques which effectively reboot the body system to allow self repair.

Discuss lifestyle changes which can aid with pain or symptom management.

Reflect and feedback on which techniques can form part of an individual treatment plan.


You can see the results of our pilot study in Plymouth on the website http://yoga.skinnibuddha.com/yoga-therapy-in-plymouth-pilot-study-2016-results/


This is a small closed group for only six weeks. Due to the nature of this course we expect you to commit to the full six weeks (25th April-30th May inclusive: 13.30-14.30)


At present we have a few places left. All equipment is supplied


Please register for this event by emailing first. Any current conditions must be discussed first.



COST OF CLASS:PAY WHAT YOU WANT payable at the venue per session

yoga.skinnibuddha.com

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Improving Lives Plymouth (Plymouth Guild)

156 Mannamead Road

Plymouth

PL3 5QL

United Kingdom

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