Yoga Therapy for Anxiety: The 8 Week Program You Need for Inner Peace

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The Brightening Center

967 E Swedesford Road

Exton, PA 19341

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This 8 week yoga therapy program has been designed to help people with anxiety find their calm within the chaos of life. Led by C-IAYT.

About this Event

Struggling with:

🌱A harsh inner critic

🌱Repetitive, negative thoughts

🌱Feelings of failure, shame, or low self-esteem

🌱Constantly feeling on edge and go-go-going

🌱Behaving in ways that you aren't proud of, but not knowing how to change

Our 8 Week Trauma-Sensitive Yoga Therapy for Anxiety Program will help you to:

🌿Learn the skills you need to manage life's ups and downs, so that you feel in control of your emotions rather than your emotions controlling you

🌿Find the tools and motivation to make lasting changes so that you feel more confident, resilient, and calm under pressure

🌿Get support from other people like you so that you don’t feel alone in your experience and have the support you need to move forward

🙏 No yoga experience necessary!

🙏 $240/8 weeks

🙏 Located at The Brightening Center in Exton, on the edge of Malvern, PA

🙏 Limited to 7 participants for individualized attention

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Date and Time

Location

The Brightening Center

967 E Swedesford Road

Exton, PA 19341

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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