$11.66

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ATTABOY BEER

400 Sagner Avenue

#400

Frederick, MD 21701

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Refunds up to 1 day before event

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TIME: 10:45-11:45am, show up at 10:30-ish to check-in

ABOUT THE CLASS: In this all levels, one hour class you will build internal heat as you flow through different yoga asanas, or yoga postures. Vinyasa is a style of yoga in which you connect breath and movement in order to safely transition from one posture to the next. All levels are welcome as modifications will be offered.

WHAT YOU NEED: Yoga mat, water bottle, hair tie/bandana. YES YOU NEED TO BRING A YOGA MAT!

WHAT YOU DON'T NEED: cell phone, socks, or food

WHAT TO WEAR: Breathable clothes that you feel comfortable moving in that won’t shift or ride too much to create a distraction from your yoga practice

WHAT TO EXPECT: Movement! Breathing! Maybe even a little bit of sweating! Its more than just stretching, it is a physical and mental practice. But most importantly expect a rest at the end of class! Each yoga class is usually ended with a rest pose called savasana, and it is frequently most people’s favorite part!

AFTER CLASS: Drink a glass of water before your beer :-) Detox, hydrate, retox, repeat! Feel free to bring a change of clothes, just in case you sweat. You don’t want to chill your body by wearing sweaty clothes while hanging out in a brewery.

TEACHER: The lovely and talented Mari of Yoga with Mari

PRICE: $14.00 includes Yoga, 1 Beer, and price of online ticket purchase via Eventbrite.

And for you hungry post class yogi's we have Boxcar Burgers serving up delicious burgers and garden burgers starting at 12:30pm. Earn those FRIES!!

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Date and Time

Location

ATTABOY BEER

400 Sagner Avenue

#400

Frederick, MD 21701

View Map

Refund Policy

Refunds up to 1 day before event

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