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Yoga @ the Om Room | Dec. 2018

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Heden Lisboa

Travessa da Pereira, 35A

1170-312 Lisboa

Portugal

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Refunds up to 1 day before event

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Yoga classes @ the Om Room | by Heden

Did you know about Heden Lisboa's new yoga studio?

The Om Room is a gently lit, cork lined 40m2 space, providing a relaxing and recharging environment, where regular yoga classes, meditation sessions and a variety of healing practices are held.

*Changes in our calendar might intervene between weeks.

Make sure to check our Facebook page for updated class calendar.


Yoga: 10€ per class (6€ for Heden members)

Chi Flow: 8€ per class (5€ for Heden members)

PACKS

Combo pass (1 Day pass + 1 yoga class): 20

Monthly pass (1 class per week): 30

Monthly+ pass (2 classes per week): 50


Reserve your spot now:
- via the present EventBrite page

- or via email (info@heden.co) for special packs.




Here are December's classes @ the Om Room, by our resident teachers:


*NEW class led by Lena*

Lena will lead a Ashtanga-based class.
Wednesdays // 9h30 - 10h34


Sabrina teaches an Anusara-based class, which focuses on alignment and a fluid sequencing. Her Tuesday class focuses on the basics of yoga, the Thursday class is a level 2 class. Both classes offer the 5 elements - space, earth, water, fire and air - as guidelines.

Tuesdays & Thursdays // 19h00 - 20h15


*NEW class led by Ruby*
Discover Rocket Yoga, a modern interpretation of Ashtanga Yoga, suitable to all practitioners.
Thursdays // 10h30 - 11h45


*NEW class led by Lea*

Chi Flow is a modern interpretation of traditional movements from Qigong, Tai Chi and other Asian exercises that activate the flow of energy in the entire body. With these smooth meditative movements, you bring your focus on a healthy breathing rhythm, a balanced body energy flow and a clear mind - a perfect class to start your day with!

Fridays // 9h00 - 10h15


Ruby’s practice is a fun, creative and strengthening oriented form of Vinyasa that incorporates elements of Rocket Yoga.
Fridays // 10h30 - 11h45




All of them are firm believers in the balancing, energizing and empowering benefits of yoga.
Everyone is welcome, from absolute beginners to yogi masters.

⍲ ⍎ ⍦ ⏦ ⏓ ⏖ ⎌


Message us, if you have any questions: info@heden.co

*The Om Room is also available to book on an hourly basis*

heden.co

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Location

Heden Lisboa

Travessa da Pereira, 35A

1170-312 Lisboa

Portugal

View Map

Refund Policy

Refunds up to 1 day before event

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