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Yoga Teacher Training at Yoga Abundancia, January 2020 - Donation

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Yoga Abundancia

Av. González Robles, 19

18400 Orgiva

Spain

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Open up to the true nature of yoga, to feel connection, bliss, joy, love, pain, compassion, empathy. This is a life awakening journey

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Yoga Teacher Training at Yoga Abundancia– 13th-31st January 2020 (3 weeks)

Donation based, 12 places maximum.

This training set in the beautiful and isolated mountains in the Alpujarras and overlooking the Sierra Nevada is aimed at beginners, yoga alliance qualified, experienced yoga teachers and anyone interested in self development, healing, meditation or anyone who would benefit so much from all the breath focused practices, for instance those who suffer from stress, tension, anxiety, blood pressure, sleep disorders, depression and those who are looking to go deep into breath awareness, deep relaxation, pranayama, guided meditation and mantra. This unique and transformative yoga teacher training is is completely unlike the yoga alliance curriculum I am so happy to say. Whereas the Yoga Alliance trainings help people walk into a class anywhere and teach asana postures to people who are mainly interested in the physical benefits of yoga, this will feel like a breath of fresh air, a welcome home and a journey to your heart. It's like the difference between learning to rock climb by focusing on strength rather than technique and flowing movement. If you learn to climb with strength first you may develop good strength but you will not be a good climber and you cant learn technique and good movement well. First you would have to unlearn and start again, this is difficult because as you learn your body forms unconscious habits, patterns of movement and so it is far better to first learn good technique and movement. In the same way in Yoga it is essential to focus of breath and relaxation first rather than too many postures and perfect form. You will go deep into the breath and realise the transformational power it has, you will learn how to relax fully, to let go of all the physical and mental tensions in your body and mind, your yoga practice will become a meditation and as you integrate this fundamental base of yoga into the other practices of yoga, your understanding of yoga will melt away and be left with something so beautiful, powerful and you will start to experience connection and love, the true essential nature of yoga. We also integrate breathwork healing into this training, a powerful healing technique completely compatible with other traditional yoga techniques that allows you to fully relax and connect with your body as you breath in a natural cycle. As you breath your body naturally and safely starts to leg go of the energetic knots where you have held the pain and trauma inside you. Breathwork allows us to go deeper into relaxation, to open up the energetic blocks in the body and help us become aware of ourselves and the healing we need. Breathwork will take your life to another level and maximises the potential of yoga and meditation. We can feel both pain and bliss but if we are unconsciously suppressing the pain as everyone does and we learn to do from childhood then our ability to feel joy and connection are also suppressed. When you start to release the pain through the breath then it will allow you to experience joy and connection at a much deeper level. It is my experience that breathwork is an essential and powerful component of yoga training, it is a joy to share the beautiful and transformative sessions of breathwork in our yoga trainings along with the sharing circles that come after and the way it brings the whole group together in compassion, love, open heartedness and deep listening. It is then that a mystical group transformational process can happen. The heart of my yoga teacher trainings is to experience inner and group transformation, to open up to the true nature of yoga, to feel connection, bliss, joy, love, pain, compassion, empathy. This is a truly a life awakening journey as a yoga teacher training should be and I look forward to sharing this journey with you. The vision is party to provide a training to those who inspired by what this training focuses on and to those also who cannot afford to spend about 1000 Euros on a yoga teacher training. Especially students, activists, travellers, to especially those who want to share and spread the wisdom, the experience of this training to others and who want to focus on their own spiritual growth or heal themselves. To keep the cost down I offer a donation based system which allows you to pay more or less as you can afford to and also depending on how much you feel that the training has benefited you. Whether you have done a yoga training before or not, if this introduction to our training resonates with you then it will certainly be the right training for you. A further guide is available with a more detailed description of the schedule that I can send to you. The minimum donation must cover all our expenses which is 10 Euros a day to those who don't have more and we suggest donations between 10-50 euros a day as you can afford. To keep the cost down we are using our beautiful yurts for sleeping, eating and the classes. A warm heated communal yurt is available for sleeping. Are you ready for a journey of inner and group transformation? To awakenings that will change your life, to learn to love yourself?

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Yoga Abundancia

Av. González Robles, 19

18400 Orgiva

Spain

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