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Yoga Sunday's

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FREE Yoga Event each Sunday @ 11 am EST

About this event

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Your Cadre Yoga event will help you to burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation, designed to leave you with a balanced Chi and ready for your week.

Join us each Sunday at 11 am EST for Yoga, with your instructor Julie Erickson

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