$15 – $30

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Carillon Miami Wellness Resort

6801 Collins Avenue

Miami Beach, FL 33141

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Refunds up to 1 day before event

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LIVE FREE WARRIOR FLOW

This class puts an emphasis on building strength, increasing range of motion and flowing gracefully through transitions. Creative and challenging sequencing is the theme of my classes. Expect a healthy dose of standing poses, balances and twists along with a strong connection to your breath and core, creating a full-body conditioning class. Accessible to all levels and anyone with an open-mind, be prepared to live out the "LIVE FREE" philosophy to move, sweat, laugh and play in new and inspired ways!

Living Free is a lifestyle methodology based on five elements: intuition, intelligence, choice, play, and determination. These elements are reflected in all areas of movement, health, travel, and learning under the guidance of the creator and founder of Live Free, Sara Quiriconi.

Then celebrate with a complimentary glass of bubbly, and prepare to be transformed and relax at the Spa Social in the Thermal Experience for the rest of the day.

*Space is limited. All levels welcome.

What to bring: We encourage you to wear comfortable workout gear. We'll supply a mat, water and towels for your workout.

Location: Class takes place in our open-air Ocean Studio, located near our Sunrise Pool.

ABOUT YOUR INSTRUCTOR

Sara Quiriconi is the founder and creator of the Live Free Manifesto and author of Living {Cancer} Free (book release late 2018). Sara is a 15-year cancer survivor who is living proof that you can move through anything. A warrior, healer, creator, and determined soul, Sara travels the world filming, interviewing, experiencing, sharing, and creating online content and in-person conferences to inspire others to live a life of choice, freedom and intention.

To learn more about Sara, visit her website: www.saraquiriconi.com


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Date and Time

Location

Carillon Miami Wellness Resort

6801 Collins Avenue

Miami Beach, FL 33141

View Map

Refund Policy

Refunds up to 1 day before event

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