Yoga + Sound Healing + Pool Party

The High Dose presents a fun Friday night filled with yoga, sound healing, pizza, wine, and friends! We are taking the nostalgic pizza party we grew up with and modifying it for our adult lives. Wind down your week by taking a few hours to relax and enjoy this time for yourself.

Lex Newhouse will start the evening guiding you through a slow yoga flow where we will connect to our breath and gain a deeper awareness of our body. This is an opportunity for you to release all expectations and stresses from the week and relax yourself so you can spend the rest of your weekend in an uplifted state of mind.

Katharine Lucas will then take you on a journey with sound. Sound, also known as vibration, is a healing modality that can bring us into alignment with our divine essence/our true nature. She uses a variety of crystal singing bowls, chimes, gongs, and drums to drop you into a meditative state where your body, mind, and spirit can truly rest, relax, and renew.

The rest of the evening will include time to enjoy the pool, hot tub, and sauna while we indulge in a casual dinner. Sweet & Soulful Chef will be cooking fresh pizzas for each of you in an outdoor stone pizza oven. Everyone will get to make their own pizza by picking from a variety of sauce and toppings to create the pizza of their dreams! Wine, iced tea, and water will also be provided along with a healthy green salad. A yummy dessert will end the night on a sweet note!

Feel free to BYOB.

Accepting topping suggestions and preferences!

Gluten free and vegan options available

*Please let us know of any dietary restrictions before September 13th