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Yoga & Sound Healing for Sobriety

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The Brown Building

4133 Poplar Street

San Diego, CA 92105

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Event description
This yoga class includes breathe work, sound healing and intention setting. It's created specifically for the sober and sober curious.

About this Event

It's Dry January! That means that regardless of whether they drink or not, millions of folks are going off booze for the next 30 days.

Don't quite know you, at least not yet, but we have an idea. You are definitely someone who is tired of hangovers and empty bottles. Not that you're not handling your business .. .you're pro'ly still getting up most mornings, grinding and keeping up with your responsibilities -- it's just that you're tired of looking for solutions in the same similar places. And maybe you're ready to trust yourself and little bit more and give yourself some love and nurture.

It's 2020. Maybe you've decided that getting drunk or high just takes too much time away from what you could be doing.

Or it could be none of these things or something completely different.

And that's okay. We're here to support your journey. Wherever you're headed.

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We begin with breathe work to ground.

The practice is a Small Vinyasa Yoga sequence followed by extended savasana so that you can absorb healing sound frequency vibrations. These vibrations effectively alter the body on a cellular level.

The sounds and vibrations produced from Seven (7) Tibetan Singing Bowls made of the seven precious metals known to this planet( Lead, Mercury, Copper, Iron, Tin, Gold, and Silver) invoke the healing process from within hereby re-balancing the body into ease, harmony and alignment!

What you'll love:

  • It's intimate. The class limit is ten.
  • The space is prepared with a ritual: smudged with sage, palo santo and spoken intentions to welcome a spiritual and sacred experience.
  • Guided intention setting included. Notepad and pen provided.
  • Lite nibbles provided for a quick nourish.

Yoga mat (provided)

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Date and Time

Location

The Brown Building

4133 Poplar Street

San Diego, CA 92105

View Map

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