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Yoga & Release: Hips & Hamstrings

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Seviin Yoga

1963 Hosea l. Williams Drive R104-B

Atlanta, GA 30317

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Yoga & Release is a fusion of guided vinyasa flow and self-myofascial release with the use of yoga props and self-releasing tools. This practice seeks to reduce muscle adhesions/restrictions that limit movement and subsequently incorporating newly gained movement into sequenced yoga poses.

Benefits:

Increased Range of Motion

Improved Flexibility

Improved Muscle Recruitment

Reduced Positional Pain

Injury Protection

Improved Athletic Performance

Progression of Yoga Poses

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Date and Time

Location

Seviin Yoga

1963 Hosea l. Williams Drive R104-B

Atlanta, GA 30317

View Map

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