Are you ready to discover embodied tools and skills that help you discover your resilience?

Let's take the experiences from 2020 and get really clear. Where do you want to focus your time and energy? Let's elevate and access Joy like NEVER before!

This weekend is for anyone wanting to know themselves better and acquire tools to assist in finding more Energy and Joy.

Join Madia Swicord for an in-depth weekend of exploring the Chakras as an experiential introduction to the Core of Yoga Psychology. Our chakra system is composed of energy centers along the spine that hold the key to our spiritual evolution and sense of well-being. These symbolic spinning wheels affect our physical, mental, emotional and spiritual well-being. The chakras are organizational hubs that receive, assimilate, store, and transmit life force energy/prana. Together the seven chakras provide a profound architecture for wholeness which unifies mind, body, and spirit. Energy is the interface between the mind and the physical body. Like the electricity that connects your software to your hardware, energy connects your mind to your body.

"The programming of the mind, largely unconscious, tells the energy where to go and where not to go in the body Some of these programs serve us well, others create blockages” ~ Anodea Judith

For the curious yogi ~ Get immersed in your subtle body ~

For 300hr Teachers in Training; 18 Hours towards 300 Hour Advanced Yoga Teacher Training

For Certified Yoga Teachers;18 Hours towards Yoga Alliance Continuing Education Credit

COVID AWARENESS: This "in person" weekend will have a limited number of students and will be held in the Yoga House on Cross Street. We have options to have many windows open and can experience an "open air" practice. I have ceiling fans and will create a natural, comfortable temperature inside. All CDC cleaning protocols will be in place. I will send out more details once you have registered. *there is a possibility that we will need to postpone due to most updated news BUT it will happen, eventually :)