Free

Yoga-Pilates for Women!

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Birons Youth Sports Center

12163 Katy Freeway

#Suite K

Houston, TX 77079

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Kaia Flow combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Flow promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that's less prone to injury. Flow keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Please download the FREE MINDBODY App. and find Kaia FIT Memorial to register for your free class!

get.mndbdy.ly/s1ud/25YhHNYkFC

For more information: www.memorial.kaiafit.com

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Date and Time

Location

Birons Youth Sports Center

12163 Katy Freeway

#Suite K

Houston, TX 77079

View Map

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