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Lower Table Rock Trailhead, Central Point OR

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ONLINE REGISTRATION starts on April 16, 2018

Yoga on the Rocks: Join local yoga teacher Jamie Harris of Soul Shine Yoga & Massage at the trailhead for some basic yoga postures designed to stretch and prepare your body for the hike to the top. During the journey up the trail, emphasis will be on breath and moving meditation. At the top, hikers will experience balancing postures with names pulled right out of nature. No yoga experience is necessary.

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Lower Table Rock Trailhead, Central Point OR

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