Yoga on the River @ Sarsfield Bridge | Beginner's Yoga

Yoga on the River @ Sarsfield Bridge | Beginner's Yoga

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€16.87

Location

Shannon Rowing Club

Sarsfield Bridge

Limerick

Ireland

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Yoga on the River | Shannon Rowing Club | Beginner's Yoga

About this event

Welcome!

Enjoy views of the River Shannon as you practice yoga.

This class is suitable for complete and seasoned beginners.

The focus is on learning the basics of yoga poses, while also learning to work with our breath.

While we focus on the basic alignment of poses, we also use feedback from the poses to cultivate greater understanding of our bodies and create a stronger mind-body connection.

This class is excellent for helping to alleviate stress and bringing us to a place of calm.

Props are provided but please bring your own non-slip yoga mat.

Cost:

Drop-In: €12 + booking fee per class

Four Class Pass: €40. Because life often gets a little busy, you can use the 4 classes over 5 weeks.

Please contact me directly at connectyogaire@gmail.com or

Instagram @connect_yoga_limerick to purchase a class pass.

Looking forward to seeing you on the mat!

Jenny

**Disclaimer**

These classes aren’t suitable for pregnant ladies – if you are pregnant and would like to try yoga I recommend contacting a specialised pregnancy yoga teacher or studio.

It’s up to the individual to assess whether they’re ready for the class that they’ve chosen. The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. Keeping in mind that yoga might be challenging at times, but it should never be painful. It’s important to always listen to your body and only work within your personal limitations.

Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.

If you suffer from specific injuries or disease it is best to consult with your doctor first.

The techniques and suggestions presented in these classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Connect Yoga assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any yoga class is at the participants own risk.