$60 – $100

Yoga Nidra Workshop

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Location

Central Valley Pride Center

400 12th Street

Suite 3

Modesto, CA 95354

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No Refunds

Event description

Description

This ancient practice of conscious relaxation is being used in modern times for natural healing, recovery, and manifesting positive change in your life. In fact, the US Army is using Yoga Nidra to help soldiers with PTSD, according to Wikipedia. A brief PowerPoint explanation will be presented at the start of class, providing students with the background, science, and specific details of the Yoga Nidra practice.

During the practice, students will be propped comfortably on the ground and asked to relax as they allow my voice to guide them into this state of relaxed awareness. In this state, the practitioner experiences deep relaxation, allowing him or herself to shift from a busy mental state of processing into a calm state of presence where mental and physical obstructions are released, intentions can be set to manifest, and inspiration can be given free rein.

No prior yoga or meditation experience is required, only a desire to relax and restore. If you are unable to get onto the ground, PLEASE MESSAGE so reasonable accomodation may be made. Students should wear comfortable clothing and are welcome to bring a bottled water.

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Date and Time

Location

Central Valley Pride Center

400 12th Street

Suite 3

Modesto, CA 95354

View Map

Refund Policy

No Refunds

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