A$90

Yoga Nidra Workshop for Sleep Deprived Professionals & Entrepreneurs

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Location

Happy Hubbub - Co-working space

239A Murray Road

Preston, VIC 3072

Australia

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Refund Policy

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Refunds up to 7 days before event

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CALLING ALL SLEEP DEPRIVED PROFESSIONALS AND ENTERPRENEURS!

Imagine if you could learn how to make up for 3 hours of deep sleep in just 30 minutes?

Yoga Nidra is an ancient and scientifically proven technique that boosts your energy levels and recharge your body and mind in no time.

Come and join us for this workshop and find out how Yoga Nidra can help you.

THIS EVENT IS FOR YOU IF YOU WANT TO:

* Learn how to meditate but has a very busy mind

* Stress less, improve sleep quality and learn how to recharge batteries real quick

* Create transformation in your life by letting go of undesired habits or cultivating new ones

YOU WILL:

1. Learn the science, history and Yoga Nidra process to understand how and why it actually works

2. Experience a live guided Yoga Nidra session

3. Learn how to establish a home practice and be self-reliant

TAKE HOME:

* A precious skill for life

* An eye pillow to get the best from your home practice

* Three (3) recordings of a guided Yoga Nidra to practice independently, whenever and wherever you need

BENEFITS:

* Reduces anxiety, depression, fear, insomnia, stress levels

* Increase resilience, energy levels, inner peace and well-being

* Strengthen immune system and relax nervous system

* Supports transformation and letting go of unwanted habits

* Improve mood and interpersonal relationships

* Prevention of psychosomatic diseases

WHAT TO BRING:

* Yoga mat or large towel

* Blanket

* 1 Pillow

MORE INFO ON YOGA NIDRA:

Yoga Nidra is an ancient meditation technique that cultivates a state of deep peace, clarity and acceptance. It trains the mind to be able to reach stillness effortlessly. Yoga nidra systematically releases tension experienced in the muscles, the breath and the nervous system, ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future. Extensive research has been conducted on iRest a modern version of Yoga Nidra used by US army.

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Date and Time

Location

Happy Hubbub - Co-working space

239A Murray Road

Preston, VIC 3072

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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