A$40

Yoga Nidra Workshop for Sleep Deprived Mums

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Happy Hubbub - Shared Workspace & Childcare

239A Murray Road

Preston, VIC 3072

Australia

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Refunds up to 7 days before event

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CALLING ALL SLEEP DEPRIVED MUMS!

Imagine if you could learn a way to make up for 3 hours of deep sleep in just 30 minutes?

This is actually possible!

Yoga Nidra is an ancient and scientifically proven technique that boost your energy level and recharge your body and mind in no time.

Come and join us for this workshop where you will learn why and how Yoga Nidra can help you.

At this workshop you will:

1. Learn the basic science and history behind Nidra and understand how it works

2. Experience a live guided Yoga Nidra session and learn how to practice at home by yourself

3. Take home 3 recordings of a beautiful guided Yoga Nidra to practice at home

BENEFITS:

- Relax nervous system

- Increase resilience, energy levels and mood

- Improve interpersonal relationships

WHAT TO BRING:

* Yoga mat or large towel

* Blanket

* 2 Pillows

MORE INFO ON YOGA NIDRA:

Yoga Nidra is an ancient meditation technique that cultivates a state of deep peace, clarity and acceptance. It trains the mind to be able to reach stillness effortlessly. Yoga nidra systematically releases tension experienced in the muscles, the breath and the nervous system, ultimately the practice works directly on the mind to release impressions from the past and anxieties about the future. Extensive research has been conducted on iRest a modern version of Yoga Nidra used by US army.

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Date and Time

Location

Happy Hubbub - Shared Workspace & Childcare

239A Murray Road

Preston, VIC 3072

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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