$25

Event Information

Share this event

Date and Time

Location

Location

The Doolin Healing Sanctuary

1794 N. Acadian Drive

Deltona, Florida 32725

View Map

Friends Who Are Going
Event description

Description

Title: Yoga Nidra 90 min. program Presenter, Award-Winning and Best-Selling Author, Daya Devi-Doolin

Participants of Yoga Nidra 90 min. program Yoga Nidra means "Yoga Sleep," and it's the most relaxed you can be without actually sleeping. You'll make yourself cozy in a reclined pose like Savasana on your mat (feel free to use any of our yoga props or bring your own) while being guided through a yoga nidra meditation. This is the ultimate stress relieving and soul nurturing yoga. Bring a blanket, pillow and yoga mat.

You don't need to 'concentrate' or 'focus' on what a leg is, or touch your nose. Nor do you need to physically move any body parts. You only need to gently take your attention to them, while taking deep breaths. The trick in yoga nidra is to: relax with awareness, remain effortless and consciously relax the body and mind. Yoga Nidra is not about 'conscious effort' but 'conscious relaxation'. Daya Devi-Doolin is a Master of Gentle Hatha Yoga for more than 50 yrs and will lead the participants into a divine healing experience.

Cost $25 Call 386 479-8151

Time 7 pm to 8:30 pm Oct. 28th

Share with friends

Date and Time

Location

The Doolin Healing Sanctuary

1794 N. Acadian Drive

Deltona, Florida 32725

View Map

Save This Event

Event Saved