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YOGA NIDRA with the Omies!

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Location

Okotoks Public Library

7 Riverside Drive

Okotoks, AB T1S 1A6

Canada

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Refund Policy

Refund Policy

No Refunds

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Description

Did you know that just
30 minutes of Yoga Nidra
can benefit you the same as
2 hours of sleep?

This is unlike any other yoga class. You will begin with a few restorative postures, then laying on your mat as you are guided through the Nidra process. You will be close to the theta sleep state, not fully awake but not asleep. If you find being still is challenging, then you may need this even more than you think.

SUPPORTS:
* ADRENAL FATIGUE
* STRESS RELIEF
* DEPRESSION & ANXIETY
* PAIN MANAGEMENT
* INSOMNIA
* DEEP RELAXATION

Please bring anything to ensure your comfort, such as:
* yoga mat
* 1-2 blankets (one to cover you, one to roll under your legs)
* pillow
* socks, long sleeve top
* eye pillow (if you have one)
* bolster (if you have one)

Drop-in $10
8-class pass $70 shareable & transferable
1st time at an OMIES Class is free!

Fall Nidra dates:
Sep.10 Oct.22 Nov.12 Dec.10

Follow us to see this & other OMEIS classes & events @OMIESYOGA108

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Location

Okotoks Public Library

7 Riverside Drive

Okotoks, AB T1S 1A6

Canada

View Map

Refund Policy

No Refunds

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