Rest deeply & let the power of Yoga Nidra restore your body, mind and spirit.
Give your body and mind profound rest through yoga nidra- a guided relaxation technique done lying down.
What is Yoga Nidra?
'Yoga'- Refers to meditative and 'Nidra' is Sleep. Yoga Nidra is a yogic method of consciously relaxing the body and mind. The conscious relaxation provides deep rest & restores physical & mental wellbeing. The quality of rest is as, if not more, restful than deep sleep. The best part is that it's done lying down.
Yoga Nidra is designed to relax the mind and body so you get a deep rest at mental and physical level & feel more present afterward. If you are looking for a way to quickly energize yourself, or if you have problem sleeping, this class is for you.
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In this meditation class, you will experience:
- A guided relaxation that will help you relax effortlessly.
- A deep rest for body & mind.
- A sense of tranquility and peace that comes after deep rest.
- Improved physical well-being and a mind that's more present.
This is an online class. Please book to receive a zoom link to join.
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Hi, I’m Dr. Somya
I am a physician and a meditation teacher.
I combine the scientific understanding of the human mind & body with the ancient principles of breath work & meditation, to provide you with an experience that is nurturing for your mind, body and the spirit.
My pithy classes include ancient techniques that have stood the test of time & bring instant results effortlessly. You will experience varied techniques in specific classes. All chosen for their known effects on the body-mind complex, as discovered by the ancient masters, confirmed by science.
If you are looking for an authentic experience of meditation that is rooted in ancient knowledge & modern science, this class is for you. If you are looking to experience deep rest & calm easily, this class is for you.
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What people are saying:
“Meditating you was a game changer for me”- Jennifer, New Jersey
“I have read quite a bit of philosophy, but after one meditation with you, I had so many realizations. I realized that this is a much easier way to self awareness. Thank you”- Clifton, London
“I’m so glad that I found you. My blood pressure has normalized and I am feeling much better with your classes” Janet, Texas
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Research has shown that Yoga Nidra betters the overall quality of sleep & reduces symptoms of stress, anxiety, and depression.
Take another step towards a happier, calmer, healthier you! Claim your spot for Yoga Nidra now.
