$20

Yoga Nidra with Donna Belinsky

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Location

Go with the flow ~ Wellness

54 West Main Street

Norton, MA 02766

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join Donna Belinsky, Simple Poses Yoga, for the practice of “Yoga Nidra”.

Yoga Nidra is often referred to as “Yogic Sleep”. You are not practicing postures during Yoga Nidra but rather finding a comfortable position lying on your mat supported by pillows and blankets. The most important thing is to get “comfy”. Feel free to bring pillows and blankets from home so that you can really sink into the relaxation.

Once comfortable, Donna will guide you through a series of visualizations. These are designed to induce a deep state of relaxation. The guidance is continual throughout the practice which keeps your mind conscious and aware. You don’t fall asleep (although it’s okay if you do!), but you’re also not fully awake.
In today’s fast paced world we don’t always realize the tensions that we hold in our bodies and in our minds until it manifests itself in ill health. Join us as we find release and restoration in this gentle meditation while also attracting the emotions and energy that we wish to draw into our lives. The result is a relaxation so profound that it has been equated to sleeping for 3 – 4 hours.

How to go with the flow ~
~ Please feel free to bring your own mat and blanket
~ Dress comfortably
~ Doors will open at 6:30, feel free to enjoy a cup of tea before class
~ Registration is requested and you can reserve your mat via Event Brite
~ Cost is $20

Any questions about the class please feel free to email Donna at simpleposes@gmail.com

Any questions about the location itself, please email Sue at SueWachta@gmail.com

We look forward to meeting you!

Warmly,
Sue

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Date and Time

Location

Go with the flow ~ Wellness

54 West Main Street

Norton, MA 02766

View Map

Refund Policy

Refunds up to 7 days before event

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