$20

Yoga Nidra with Centred on Yoga

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Centred on Yoga

212 Centre St

Fernandina Beach, FL 32034

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Refunds up to 7 days before event

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Description

This guided meditation will create a sense of calm and peace in your mind and body. It is in the art of doing nothing that space is created to be your best self. Yoga nidra is also known as yoga sleep and can be used to decrease anxiety, depression and addiction. It also increases concentration, patience and productivety.

About the instructor:

Elizabeth is the youngest of 5 and discovered her "voice" while teaching yoga. The Baptiste trained owner of Centred on Yoga, Elizabeth hopes to inspire her students & grow an amazing yoga community on beautiful Amelia Island. She loves to teach a Power Class that will leave you wondering "how did I do that?" but also loves to teach Back to Basics where everyone is sure to expand their practice. Check out centredonyoga.com for more info about Elizabeth.

More information and customer service:

Elizabeth McCranie http://centredonyoga.com/index.htm 904-323-2530

Minimum 2 attendees for the class to take place.

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Date and Time

Location

Centred on Yoga

212 Centre St

Fernandina Beach, FL 32034

View Map

Refund Policy

Refunds up to 7 days before event

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