Yoga Nidra + Sound Healing

with Ali Bullano & Meg Hennessy

Sunday, March 7th

5:30-7pm

at Nurture in the Highlands

OR live-streamed via ZOOM

Join us for an epic journey toward the balance between conscious and unconscious mind with yoga nidra (the art of divine sleep) and sound healing.

This workshop will start with a gentle yoga practice to prepare the body for complete relaxation. Then you will be guided into a highly relaxing yoga nidra experience accompanied by the peaceful sounds of crystal and Tibetan singing bowls.

Yoga nidra is designed to take you to the space just before sleep where you are aware of everything yet blissfully detached. It is said that one hour of yoga nidra is equal to four hours of conventional sleep. Come prepared to melt away stress, ease tension, and walk away with tools to eliminate insomnia.