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Yoga Nidra (Relaxation) with Erika Ruiz

The Center for Transforming Lives

Wednesday, August 14, 2013 from 7:00 PM to 7:30 PM (EDT)

Miami, FL

Ticket Information

Ticket Type Sales End Price Fee Quantity
Yoga Nidra (Relaxation) with Erika Ruiz Ended $15.00 $1.82

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Event Details

Esta clase es bilingue.

Yoga Nidra significa sueño psíquico. Es un estado de sueño con plena lucidez, en donde la persona se encuentra en el límite entre estar dormido y estar despierto. En la práctica de Yoga Nidra se utilizan técnicas como silencio interior, respiración y visualizacion, las cuales tienen que ser dadas por un guia. Todas estas tecnicas ensambladas, inducen a la completa relajación física, emocional y mental, además constituye un método de meditación apropiado para todas las personas en general.

*Favor pre-registrar. El espacio es limitado.*

 

This class is bilingual.

Yoga Nidra means psychic dream. It is a dream state with full lucidity, where the person finds his or herself in between being asleep and being awake. The practice of Yoga Nidra uses such techniques as inner silence, breathing, and visualization, all of which have to be directed by a guide. Combined, all of these techniques induce complete physical, emotional, and mental relaxation as well as constituting a method of meditation that is suitable for everyone in general.

*Please pre-register as space is limited.*

Have questions about Yoga Nidra (Relaxation) with Erika Ruiz? Contact The Center for Transforming Lives

When & Where



The Center for Transforming Lives
7600 SW 57th Ave. Ste. 211
Miami, FL 33143

Wednesday, August 14, 2013 from 7:00 PM to 7:30 PM (EDT)


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