A$30

Multiple Dates

Yoga Nidra Relaxation & Meditation - JAN drop in classes

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Relax and lie down for this yoga class.

A body-based relaxation technique to scan through and release stress in the physical body, still the mind and reset the nervous system. A restorative yoga practice, that is healing to body mind and spirit, effective for releiving stress, insomnia or general exhaustion.

It is said that just 20 minutes of Yoga Nidra equals 3 hours of deep sleep

This practice taps into Theta brainwaves to recharge the body and mind. While you rest comfortably in savasana (corpse pose), this relaxation, body scan and meditation takes you through the pancha maya kosha (five layers of self), aligning the chakra's, balancing and healing the the body leaving you feeling a sense of wholeness.

Anyone can do yoga nidra, enter a deep state of conscious theta relaxation the stage just before you go to sleep. Follow the guided instructions to relax each part of the body in a specific sequence for effortless relaxation and deep meditation.

Followed by a short guided meditation practice. Beginners welcome.

SUNDAYS in January 4-5pm on 7th, 14th, 21st & 28th BOOK HERE as places limited to 8

THURSDAY Nov 30th, Dec 7th & 14th BOOK HERE

More workshops at the Lotus Centre

Total health & Well-being Day Retreat - January

Hatha Yoga Sat drop-in class - January

Relaxation & Meditation Sun drop-in class - January

Reiki Level 1 Training - Febuary

Health & Well-being Day Retreat - Febuary

Gentle Reastorative Yoga & Relaxation - Feb

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Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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