$20

Yoga Nidra Meditation Tranquil Tuesdays

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Thermae Retreat

205 Northeast 5th Terrace

Delray Beach, FL 33444

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Refunds up to 7 days before event

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TRANQUIL TUESDAYS

YOGA NIDRA GUIDED MEDITATION
Find Your Inner Zen

Are you stressed, overwhelmed, fatigued? Learn the secret to detoxing turbulent thoughts into tranquility! Experience mental clarity, focus, and bliss by creating a strong foundation to build your own daily meditation practice. Learn strategies to overcome common obstacles. No prior meditation experience necessary! Benefits include: increased energy, improved sleep, stress reduction, enhanced mood, less chronic pain, and more! Topics include: pranayama- breath control, guided imagery, relaxation techniques, chanting and mantra repetition, chakra meditation, power of intention, affirmations, aromatherapy, yoga nidra- 8 stage guided meditation

Introductory workshop $20 advance/ $25 at door. Limited space.

with Dr. Anisha Durve, D.O.M. A.P. Doctor of Oriental Medicine, Acupuncturist Ayurvedic Practitioner Ayur-yoga & Meditation instructor

#meditationdelraybeach #yoganidradelraybeach #thermaeretreatdelraybeach #dranishadurve #aromatherapy


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Date and Time

Location

Thermae Retreat

205 Northeast 5th Terrace

Delray Beach, FL 33444

View Map

Refund Policy

Refunds up to 7 days before event

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