Come find neutrality and peace of mind during the holiday season…
This Tantra inspired meditation is used to create deep relaxation for blissful sleep. Combining breathwork , yoga postures and meditation, the glorious practice of Yoga Nidra is amongst the deepest possible states of relaxation. It has proven to ease tension and reduce symptoms of high anxiety, high blood pressure, and PTSD. Best of all, this practice is accessible for anyone who can lie comfortably on the floor...
7:50pm-8pm (everyone meets in lobby and I will guide everyone up at 8pm so arrive on time)
• Single class: $18
• Early Bird : $16/class Early Bird Donation (Until 6PM, August 12th)
• Package 5: $16/class
Please bring a mat to lay on . You are welcome to bring a blanket and pillow to get yourself more comfortable.
Only 8 spots available so get your ticket soon.
Looking forward to seeing everyone!