$10

Yoga Nidra Meditation for Sleep at CYS

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Create Your Space Studio

937 North Western Avenue

Chicago, IL 60622

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Having trouble sleeping? Want to find some time to just chill out and relax? You can calm your thoughts, settle your body and find a softer focus to your day with a yoga nidra meditation practice.

Practiced while lying down in savasana rather than seated, studies have shown that yoga nidra can also ease insomnia, decrease chronic anxiety and stress, heighten awareness and foster feelings of peace and clarity. Corene will guide you through a short restorative yoga practice, connecting movement to the breath, then progressing into guided meditation and yoga nidra.

Also included: Some ooey gooey feel-good adjustments, light aromatherapy and sound bowls.


Please bring along a mat (we do have a few extras, so please let us know if you need one) and/or a small blanket for this class. Feel free to wear your pajams or other comfy clothes, and incorporate anything that will help you feel relaxed.
It's AOK to get cozy!
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Date and Time

Location

Create Your Space Studio

937 North Western Avenue

Chicago, IL 60622

View Map

Refund Policy

No Refunds

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