$20

Yoga Nidra Meditation at the Farm

Event Information

Share this event

Date and Time

Location

Location

Hunkapi

12051 North 96th Street

Scottsdale, AZ 85260

View Map

Event description

Description

Join us at Hunkapi Farms for yoga nida meditation with Lindsey Smith, founder of AuNatural Wellness, wellness coach and yoga nidra goddess.

Yoga Nidra (also known as Yogic Sleep) - A step by step guided meditation to complete and total relaxation. Laying in a comfortable reclined position (supported savasana), resting into stillness and ease, you will be guided to journey within, to the supreme peace that resides within. Through the practice we will release tension from the body and allow stress to clear from the mind. It's a beautiful journey transitioning from the thinking and doing of day to day life, to the feeling and being of your true nature. Nothing to do, just allow yourself to be. All-levels welcome. Great for Beginners and those looking for relaxation and ease in body and mind.

Meditation benefits include calming of the mind, slowing of thoughts, relaxation of the physical body, a deeper connection to the spiritual self, a sense of compassion for self and others, and acceptance within the flow of life...and more!

Space is limited to 20. Please bring yoga mat. Blankets are available at the farm. Love and peace are plentiful.

Share with friends

Date and Time

Location

Hunkapi

12051 North 96th Street

Scottsdale, AZ 85260

View Map

Save This Event

Event Saved