$35 – $95

Yoga Nidra Healing Workshop

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Kaya Yoga

612 4th Street

Davis, CA 95616

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Event description
Enter a state of ultimate relaxation through the healing practices of yoga nidra by calming the nervous system.

About this Event

All are welcome to join! You don’t need any yoga experience to participate. Yoga Nidra - known as yogic sleep- is a conscious meditation practice that is intended to immerse the body in total physical, mental and emotional relaxation. Benefits of Yoga Nidra include: decreases anxiety and insomnia, alleviate stress, reduce PTSD and chronic pain, heighten awareness and concentration, transform our negative thinking and behavioral patterns, potential to heal psychological wounds, create a profound sense of joy, peace and well-being. Meditation and yoga nidra helps your cells can repair and regenerate. Integrating this as practice in your life will improve the functioning of your nervous system and endocrine system which can positively affect hormone balance. We all should be integrating this peaceful practice in our lives.

YOGA NIDRA is a practice to help alleviate stress, pain, depression & anxiety by restoring the body at cellular level through activation of the parasympathetic nervous system.

Workshop(s) will focus on breath-work, gentle movements and healing rituals to replenish your energetic & physical body with comfort and ease.

Novi Rotteveel will be leading the workshop at Kaya Yoga Studio.

Novi’s dynamic yoga practice and teaching of over 10 years drastically shifted after healing from cancer, two stemcell transplants & living with auto-immune diseases. Integrating daily meditation, subtle intentional movements, and yoga nidra has been the portal to experience peace in her body after years of physical and emotional pain, trauma and the struggle to cope with huge life transitions. “There is powerful knowledge I have gained that solidifies the belief that light enters where pain is, thus we become liberated from the inside out when we allow our deepest wounds to be felt and surrender to what is, at all times.”

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Date and Time

Location

Kaya Yoga

612 4th Street

Davis, CA 95616

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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