Yoga Nidra (FOUNDATIONAL HABITS SERIES - Mindfulness Practice )

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Yoga Nidra (FOUNDATIONAL HABITS SERIES - Mindfulness Practice )

Join us as Clare Harlow, a Divine Sleep® Yoga Nidra Guide, introduces you to Yoga Nidra, an easy and accessible guided meditation practice.

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About this event

Yoga Nidra

Wednesday, September 19, 7:30 PM ET

Just for Now,

Without asking how,

let yourself sink into stillness.

Just for Now,

lay down the weight

You so patiently bear upon your shoulders.

Feel the earth receive you...

(From Danna Faulds poem, Just for Now)

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As we worry about our futures, being in the moment often feels like a luxury we can’t afford. However, this moment is all we have and as we are able to stay present strengthens our ability to think creatively about our future.

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment (Thum, 2008).

Join us as Clare Harlow, a Divine Sleep® Yoga Nidra Guide, introduces Yoga Nidra, an easy and accessible guided meditation practice to calm anxiety, reduce stress, and help us sleep better. Let her soothing voice guide you on a relaxing journey.

$12 Suggested Donation

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Clare Harlow has been committed to helping individuals discover work with a purpose that energizes them and matches their personality, talents, and lifestyle. Following her mantra “It’s Your Life, Let’s Make it Work!” she is now following her own bliss and leading Yoga Nidra Guided Meditations.

To learn more about Clare and her work:

Clare Harlow, MSW

clare@clareharlowcom

Career and Life Coaching

PART OF THE ICT FOUNDATIONAL HABITS SERIES

What’s your recipe for being at your best? Does it include the practices we now know are connected to building our resilience and increasing our sense of well-being?

These interactive sessions will give you a chance to experience the value of these science-based practices and how to start building your own habits for success.