CHF21.49 – CHF29.69

Multiple Dates

Yoga Nidra - Dive Deeper

Event Information

Share this event

Date and Time

Location

Location

house-of-yoga

35 Stadthausstrasse

8400 Winterthur

Switzerland

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Allow yourself to detach from your thoughts, fully relax, by diving into your body's different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.

Yoga Nidra is practiced in shavasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you're familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren't used to slow down and tune in, because you get lost easily into your daily busy bee's mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction - you see, Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.

This should be your own space, an hour of me time, your mid week cocoon.

Practical Infos:
Your investment: CHF 28.-- / Students CHF 20.-- (bringing a valid student card is mandatory)
Class type: classic
Language: ENG
Spots are limited.

Should you have any question, please send an email to:
blissandbreath@gmail.com

Please show up 10 minutes before class starts to settle in. See you there :)

Share with friends

Location

house-of-yoga

35 Stadthausstrasse

8400 Winterthur

Switzerland

View Map

Refund Policy

No Refunds

Save This Event

Event Saved