YOGA NIDRA CERTIFICATION COURSE
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YOGA NIDRA CERTIFICATION COURSE

YOGA NIDRA CERTIFICATION COURSE

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Scarborough Yoga

Scarborough Yoga, 433 Rt 1

Scarborough, ME

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YOGA NIDRA CERTIFICATION COURSE 

with Krishna Peter Perry E-RYT 500 & Aiyana Athenian E-RYT 500

DEEP GUIDED RELAXATION MEDITATION

Sept. 30- Oct. 3, 2016 (4 days!)

For more information or to register:
www.ShivaShaktiYogaSchool.com, 207.790.3280
Cost: $395 if registered by Aug. 15, 2016. $450 thereafter

Special 2-Part Training Discount: Register for both the April 2016 Yin Yoga & Meditation TT w/
Sagel Urlacher and the ShivaShakti September Yoga Nidra training and save $50 on both trainings!
We invite you to experience and become certified in Yoga Nidra, the science of deep
guided relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep
and deep relaxation. It is a systematic method of inducing deep physical, mental and emotional
relaxation. The practice is done while lying down on one’s back guided by the instructor's verbal
cues. The teacher uses auto-suggestion cues, visualization and affirmation to create an
environment in which healing can occur. A few of the benefits now being confirmed by the
medical field are increased immune function, digestive function, stress reduction and better
sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. Yoga Nidra
can be practiced by anyone of any size or shape. This is not a physical exercise but rather a
technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness.
According to yogic thought unregulated stress is the root of most physical and mental ailments
today. The secret of Yoga Nidra (and to better health) lie in its ability to relieve tension and stress
at its root and restore a balanced state of mind and a deeply rested body.

This course is perfect for yoga instructors wanting to gain a new skill to offer to their students
and anyone interested in learning about this spiritual, healing practice for his/her own growth
and/or to share with others. 30 Yoga Alliance CEU’s or 300-hr Advanced YTT credit available for
this course.

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Scarborough Yoga

Scarborough Yoga, 433 Rt 1

Scarborough, ME

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