Event Information
Description
These events are cancelled.
Yoga Nidra drops you into a deep, peaceful place, using breath awareness, body scanning and imagery.
Meditation helps you stay in that state.
Deep Peace is waiting for you.
You will need a quiet, secluded space where you can lie down and hear my voice via your computer or mobile device. There will be some gentle movement before lying down and a seated meditation afterwards.
Instructions for connecting to the Zoom meeting will be sent 30 minutes before the event.
Donation-based. Anything from $2 up is appreciated (suggested $15)
Questions? Email M@MichelleStortz.com
Organizer Michelle Stortz
Organizer of Yoga Nidra and Meditation via Zoom
Michelle Stortz, C-IAYT, ERYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She works in numerous medical settings in the Philadelphia area. Michelle has been studying in the Theravadan Buddhist tradition for the past 15 years, has trained in the Mindfulness Based Stress Reduction curriculum and is a certified Divine Sleep Yoga Nidra facilitator. www.MichelleStortz.com
