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Yoga Month at Suncadia - Datza Uldrike (Sept. 24)

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Roslyn Meadow (behind the Inn)

3320 Suncadia Trail

Cle Elum, WA 98922

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Suncadia is celebrating National Yoga Month this September! Complimentary outdoor classes will be held at the serene property every weekend (as along as the weather permits!) and throughout the month, giving fitness enthusiasts of all levels the opportunity to explore new forms of yoga or long-time favorites.

Sponsors: KIND Snacks & Dry Sparkling

Class: Vinyasa – 75 min

Description:

Think less feel more – spacious sequencing will give you time to see what is possible in your body right now. A soulful hip loving and heart opening flow is intended to allow ourselves the space to be and breathe. We will focus on blending movement with feeling rather than rigid rules, stops around this fluid journey will include pigeon, dancing warrior, half-moon and possible arm balance action. By bringing awareness to our heart, we will use a rhythmically paced flow to tap into the compassionate energies in our body and let ourselves rather feel our movement than think about it. Set yourself for a beautiful soul powered savasana to finish and leave the practice feeling more blissed and blessed. More in your body and less in your mind.



About Instructor:

Datza was introduced to yoga 15 years ago when she moved to Seattle from Riga, Latvia. With her background in dance and fitness, she developed a natural love for the asana practice and it grew into desire to teach. Datza is 200RYT graduate from Samadhi teacher training lead by Kathleen Hunt and Steve Davis and her lovely mentor Jennifer Isaacson. In her classes, Datza strives to blend her love of music and movement with playful, yet challenging and creative sequencing. She motivates her students to work to their potential and discover new possibilities of strength, flexibility and balance while doing it with “it feels good” attitude and using modifications as needed. She encourages students to find inner connections of body, mind and soul and to take it what they learn on the yoga mat and apply it into all areas of life. Datza teaches vinyasa yoga and cycle + flow classes. In her cycle classes do expect to sweat out all the nonsense what you are no more in need, by working at your edge and listening to the best beats this world has to offer. “If you want something in your life you never had, you’ll have to do something, you’ve never done.” JD Houston.

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Roslyn Meadow (behind the Inn)

3320 Suncadia Trail

Cle Elum, WA 98922

View Map

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