Free

Yoga: Mind, Movement and Meditation

Event Information

Share this event

Date and Time

Location

Location

Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

View Map

Friends Who Are Going
Event description

Description

Yoga: Mind, Movement and Meditation

In this three-session workshop certified yoga instructor and life coach Will Doran will teach yoga techniques to bring empowerment, balance and ease into your life. By exploring the nature of Mind you will learn to expand your sense of “self”; through Movement you will learn grounding and balance; and through Meditation you will learn deep relaxation and the presence of Grace.

This is not a standard yoga class - each session will present concepts and sample exercises for creating a state of “yoga,” or wholeness. There is no yoga experience required as all exercises will have alternate modifications. All are welcome. Wear loose comfortable clothing; there will be a mixture of seated discussion and standing movement. Each session will be 60-70 minutes long with time for questions and answers at the end of each class.

Date: Wednesdays: April 12, 19 and 26, 2017

Time: 6:30 PM - 7:45 PM

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: Free

Space: Limited, pre-registration is required

Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or Call 425-582-8600

Share with friends

Date and Time

Location

Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

View Map

Save This Event

Event Saved