Build strenght, focus and flexibility with a 60-minute Level I Hatha Flow Yoga Classes!
Classes are designed to stretch the body after a long day of sitting, hunching over your desk or standing all day. With the breathing exercises we bring balance back to our nervous system that will aid you in releasing stress. The class will help you build strength, flexibility and focus.
Every Monday @ 5:30pm.
FOR MESH MEMBER PROMO CODE CONTACT ME.
100 NOK per Drop In class. You can also borrow a yoga mat from us. ALL experience levels welcome.