Yogic Techniques for Depression & Anxiety
A lot of us have experienced low's or felt depressed at different times in our life due to relationships, loss of family members etc. Breathing techniques like Sudarshan Kriya are scientifically proven to be highly effective in reducing stress, anxiety, and depression. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a session of yoga and meditation and learn about Sudarshan Kriya.
Powerful breathing techniques | Guided Meditation | Simple yet powerful Yoga postures | Tips on managing stress.
Reduced Stress. | Improved focus, clarity, and enthusiasm.
Relaxation & better sleep.
When : Dec 4th, Sunday | 10:30 am to 12:00 pm
Where : Art of Living Yoga & Meditation Center, 2368 Walsh Ave, Santa Clara
Scientific Research Info : Please Click here