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Yoga & Meditation for the New Year: Kundalini as Taught by Yogi Bhajan

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125 Stanton Street New York, New York 10002

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Keep up in the New Year with Yoga & Meditation on Saturday mornings. For the months of January & February, Karla Rasmusson, founder of the Choose Love Now Love Parade NYC will be leading Kundalini Yoga & Meditation at RAMA Studio in LES.

New to Kundalini Yoga & Meditation? This class is for all levels and will go through the basics of mantras (chants) , mudras (hand positioning), asanas (postures), and how this practice relates to the chakra system and western astrology.

We start the class with a simple group chant: Ong Namo Guru Dev Namo, meaning, I bow to the one divine creator. This set's the group and individual energy. We will close the class with a group chant: Sat Nam, meaning Truth is thy name.

Note: Eventbrite RSVP is not a class ticket. Purchase a class ticket here: https://ramayogainstitute.com/nyc/#class-schedule

Visit Karla's website www.wonderphant.com and message her with any questions!

Class info: https://ramayogainstitute.com/nyc/#class-schedule

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125 Stanton Street New York, New York 10002

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