Yoga Meditation for Stress Management
Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.
Powerful breathing techniques | Guided Meditation
Simple yet powerful yoga postures | Tips on managing stress
An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program
Reduced Stress | Improved focus, clarity and enthusiasm
Relaxation & better sleep