Yoga Meditation for Stress Management
Free
Yoga Meditation for Stress Management

Yoga Meditation for Stress Management

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Milpitas Library

160 North Main Street

Milpitas, CA 95035

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Yoga Meditation for Stress Management

Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.

Session Contents:

Powerful breathing techniques | Guided Meditation

Simple yet powerful yoga postures | Tips on managing stress

An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program

Reported Benefits:

Reduced Stress | Improved focus, clarity and enthusiasm

Relaxation & better sleep

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Location

Milpitas Library

160 North Main Street

Milpitas, CA 95035

View Map

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