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Sedona Sunlight River Crossing

700 N. Page Springs Road

Cornville, Arizona 86325

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Life-Changing Yoga & Meditation Retreat.

Uncovering the New You!

This retreat is for you, if you are ready to tune in to higher frequencies, expand your consciousness and receive deep wisdom and power.

Expect mind-expanding mystical experiences that will forever change you!

Revitalize and harmonize your body, mind and soul in the luscious wine country of Sedona beside the energizing flow of Oak Creek River. Get to explore the wonders and beauty of Sedona, Arizona, the Gorgeous Grand Canyon state.

Join a getaway full of blissful meditations, transforming yoga poses, sound healing, chakra purification, 3rd eye activation, expanding breath work, deep relaxation techniques, enlightening mantras and mudras, Self-love practices to awaken your heart, and delicious meals prepared in a loving environment at Sedona Sunlight River Crossing.

A Comprehensive Yoga Tune-Up to Rejuvenate Your Body & Enrich your Life

Immerse yourself in daily yoga and meditation and focus on your well-being. Awaken yourself and tune into Higher Wisdom. Connect with Nature and replenish your whole being. Enjoy the sunshine, fresh air, the sound of refreshing water, the beautiful red rocks and experience the high vibrations of Sedona’s Vortex energy.

The goal of this retreat is to help you heal physically and emotionally, getting in better shape, and expand spiritually.

Do This for Yourself - You Deserve the Love!

Learn New Techniques to Add to Your Practice.

Learn how to:

  • Deepen your Meditation through Vedic techniques that have been proven to invoke clarity, inner peace, purify your chakras, activate your 3rd eye, and enhance brain function. During Vedic meditation, you tap into a state of relaxation that is more regenerative than sleep in terms of reduced cortisol (the stress hormone).

  • Incorporate Yoga Poses and New Yoga Series into your daily day and gain renewed passion and inspiration for your life.

  • Practice Hand Mudras and Bandhas to increase circulation, purify and open the channels in your body for enhanced energy to speed up healing for yourself and others.

  • Strengthen and Heal your Body from Trauma, joint pain, scoliosis, back pain, headaches, sinus problems, dizziness, indigestion, sleep disorders, fatigue, neck and shoulder pain, nervous system issues, and brain fog that has been holding you back in your life. Any symptom from a headache to insomnia or even cancer is your body’s way of telling you it is out of balance.

  • Breathe Properly with Ancient Pranayama Techniques to expand your lung capacity, increase oxygen and prana.

  • Relax your body in profound ways that will energize your whole being.

  • Utilize the power of your mind so you can create and manifest the life you dream of.

  • Bring yourself back into balance through a combination of healthy and balanced diet, yoga, meditation, ayurvedic principles, mantra, chanting, sound healing, sunlight, rest – and your body will heal itself.

  • Chant Mantras to activate your Chakras, open your 3rd Eye, raise your vibration, and tune into higher frequencies. There are energetic pentacles within your energetic field that can be opened up so that you can utilize the power.

  • Access your Inner Energy, Light and Vibration and use these Divine qualities to repair strands of your DNA.

  • Heal Yourself Emotionally and Spiritually. The heart becomes blocked when negative thought patterns (which in yoga are called Samskaras) get stuck in the mind and body. You have probably felt the negative effects of having a nagging worry or thought haunting you throughout the day. These thoughts are like energetic-roadblocks, and they are depleting and tiring. A heart full of unfinished events and worries is something that most people hold onto and time has come to reelease and let go of the old baggage.

The knowledge and skills you will learn during this retreat will help you in every area of your life, personal as well as professional, in relationships, business, and spiritual pursuits.


Register by Monday July 15, 2019, Save $200 and receive the following bonuses:

  • 1/2 hour FREE Spiritual Guidance Session with Heidi Nordlund (Value $75)

  • 12 hours FREE Ayurvedic Cleansing Pancha Karma Webinar Program (Value $150). Ayurvedic cleansing restores your body’s natural balance, promotes longevity, removes the negative effects of stress and tension, rejuvenates your body and mind, and releases deep seated toxins in your body - studies show that Ayurvedic cleansing is one of the most effective means of eliminating PCBs and heavy metals stored in the body.

The full cost for the retreat is $795 + accommodation but with the Early Early Bird Discount your cost is $595 + your choice of accommodation, see below.

Note: it is not required to stay at Sedona Sunlight River Crossing, you can come and attend the program and enjoy the meals.


Participate in daily yoga sessions that go beyond the postures to bring yoga, or the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect and Soul to flow in harmony.

Coordinate your movements with your breath in Vinyasa Yoga and enhance your focus and concentration while going with the flow.

Enjoy Restorative Yoga poses including light twists, seated forward folds and gentle backbends.

Stretch your connective tissues around your knees, pelvis, sacrum and spine with Yin Yoga and experience its healing effect.

Dive into the wealth of knowledge of Hatha Yoga and Pranayama preparing your body for deeper spiritual practices and meditation.

Cultivate positive karma through Bhakti Yoga and Karma Yoga, and discover how you can strengthen the muscles that you don't use much, and heal your body in extraordinary ways.

No photo description available.


True happiness is always within you, you just need to know how to find it.

During this retreat, you will learn how to experience happiness within you, and learn to find it amidst the challenges of life. Meditation is an important key!

Meditation changes the structure of your brain and directs you to the pre-frontal lobes where happiness lives within you.

You will learn specific techniques that makes meditation much easier and you will learn how to use meditation to transform your life.

As a daily practice, you will meditate in the sun, by the sound of flowing water, on the powerful Red Rocks at magical Vortex sites, deepening your connection with your Higher Self.

You can expect to:

  • Experience less stress and anxiety throughout the day

  • Have boosts in cognitive ability and creativity

  • Sleep better and have more energy

  • Balance your blood pressure

  • Tap into higher knowing

  • Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness

  • Connect with your Divine nature and renewed version of yourself

  • Access your own source of truth

  • Release internal emotional blocks

  • Enjoy a deep level of calm and relaxation

As you expand your awareness through ancient Vedic traditions of yoga and meditation, you become more capable of seeing all of the richness that life has to offer you.

Discover the Answers to Life's Most Important Questions

  1. What do I want?

  2. Who am I?

  3. What is my purpose?

  4. What I am grateful for?

Step away from your daily to-do list to pause, reflect and focus this special weekend on your true Self. Rediscover who you are and experience lasting inner peace.


Ayurveda gives you tools to better understand the way you think, feel and act. By utilizing Ayurvedic principles you can reclaim your health and prevent disease, beginning first with awareness. In Ayurveda, you achieve balanced results through balanced means.

The world-class ayurvedic meals served at the retreat will primarily be vegetarian, with locally-sourced ingredients and a distinct Indian flair drawing from the rich cultural history of India. Gluten-free and dairy-free options will be available.

There will be a delicious Gourmet meal for the Friday welcome dinner. Breakfast, lunch and dinner during the retreat are included in your reservation.

Heal And Transform Your Mind and Body!!!

Yoga Styles

Hatha Yoga
Yin Yoga
Restorative Yoga
Karma Yoga
Bhakti Yoga
Jnana Yoga
Yoga Therapy

Skill Level



Come together with like-minded individuals and fellow seekers. You’ll share your journeys, create friendships, and together, you’ll magnify your Light and the light you are sending out into the world. While Your individual Light is powerful by itself, coming together in shared consciousness, we generate a force so strong that it illuminates even the darkest corners of the earth.

Sign up now for the Early Early Bird Discount and save $200 and receive the following bonuses free of charge:

  • 1/2 hour FREE Spiritual Guidance Session with Heidi Nordlund (Value $75)

  • 12 hours FREE Ayurvedic Cleansing Pancha Karma Webinar Program (Value $150)

Prepare for your Yoga & Meditation Retreat at Sedona Sunlight River Crossing

Before you embark on your Yoga and Meditation Retreat, take some time to journal on your intended outcome. Identify those elements that you wish to release and what you need to invite in for re-balancing your mind and body for self-awareness and self-improvement.

Write at least three statements for each. State what you are willing to let go of, and write a positive affirmation for personal and Spiritual growth. Here is an example:

Intention of Letting Go: I release all unhealthy lifestyle

Positive Affirmation of Healing: I now live in self-freedom

As the unhealthy negative patterns become more clear, and as you become more willing to allow self-growth and spiritual expansion, your transformation unfolds in miraculous ways.

Participate in this Retreat and Return Home Happier, Healthier & Stronger!


  • Yoga to transform your body: specialized postures and series for strength and healing

  • Pranayama - breathing practices to expand lung capacity, increase oxygen and prana

  • Mudras and Bandhas

  • Mantra Chanting

  • Healing Sounds

  • Sunrise and Sunset Meditations, and Chakra and Solar Meditations (Sun Gazing)

  • Excursion to a Sacred Vortex site

  • Yoga on the Red Rocks

  • Restorative Yoga

  • Yin Yoga

  • Deep Relaxation

  • 'SURPRISE EVENT' - Ancient Yogic Technique to balance your body and ensure proper health

  • Emotional and Spiritual Healing

  • 15 hours of professional teachings

  • Diploma

  • Sunbathing at Oak Creek River

  • Ayurvedic Meals - Enjoy daily delicious vegetarian meals

  • 3 nights accommodation available at Sedona Sunlight River Crossing. See Below.



Arrive to Sedona early and explore the area

4 PM Arrival and settling in with Ayurvedic teas and fruits
5 PM Opening Ceremony and Restorative Yoga
6:30 PM Gourmet Dinner and Nature Walk
7:30 PM Sound Healing, Bhajans, Mantras, Mudras, Meditation, 3rd Eye Activation


5 AM Yoga, Pranayama, Mantra, Meditation on the Red Rocks at spectacular Cathedral Rock.

11 AM Delicious Brunch and Nature Walk
1:30 PM Ayurvedic Tips & Tools for a healthy lifestyle, Hatha Yoga, Yin Yoga
5:30 PM Dinner and Nature walk
6:30 PM Kirtan with The Band of Now from Phoenix featuring Prem Vidu and Cassandra Bright. Together we create as One, receive as One, pray as One, and sing as One.

Image may contain: 4 people, people on stage and people playing musical instruments


6:30 AM Sunrise Meditation and Introduction to Solar Meditation (Sun Gazing)
7:30 AM Yoga, Healing, Ayurveda, Shat Karma
12 PM Lunch and Nature walk
2 PM Ayurveda, Self-Healing, Mantra, Yoga, Mudras and Bandhas
6:30 PM Dinner and Nature walk
7:30 PM Ayurveda, Yoga, Bhajans, Sound Healing, Emotional/Spiritual Healing, Mantras, Meditation


6:30 AM Sunrise Meditation and Solar Meditation (Sun Gazing)
7:30 AM delicious Breakfast
8:30 AM Closing Ceremony
9 AM Checkout and Goodbyes
10 AM Departure

Explore Sedona!!

About Heidi Nordlund

Ayurvedic Doctor, Yoga Therapist, Tibetan Cranial Practitioner, Spiritual Healer and Guide

Heidi's journey into health and healing began when she was 13 years old. She was diagnosed with severe scoliosis and used yoga to strengthen and heal her body. Her passion for yoga led her to Nepal where she received her Yoga Teacher Certificate from Sushil Bhattacharya in 1998.

Her thirst for meditation brought her to Kriya Yoga, and in 1999 she was initiated into the lineage of Paramahansa Hariharananda and Paramahansa Prajnanananda. Heidi's dedicated practice opened her heart, taught her the power of prayer, invoked the triple Divine qualities of Sound, Light and Vibration, and she shared the benefits of her yoga and meditation practice with many people in Denmark, her home country, helping them to find balance, health and inner peace.

Heidi moved to the United States in 2002 to deepen her learning and application of spiritual healing disciplines. Her teachings were enriched by formal academic training through Naropa University; her Bachelor of Arts Degree (2005) reflecting her focus on Contemplative Psychology, Health and Healing, Sanskrit, and Hindu philosophies, practices and traditions.

Heidi continued her learning in Ayurveda and Yoga Therapy, and in 2012, she completed four years of 3000 hours training as certified Ayurvedic Doctor from Alandi Ashram, and six years of 1175 hours Ayurvedic Practitioner and Yoga Therapist Professional Certification training program at the Rocky Mountain Institute of Yoga and Ayurveda in Boulder, CO.

Heidi is also trained in the rare ancient healing art of Tibetan Cranial by Master Teacher and Lineage Holder Shar Lee Lee, and has sine 2008 helped thousands of people heal from headaches, head trauma and injuries. As a C-IAYT Yoga Therapist, certified by the International Association of Yoga Therapists, Heidi Nordlund offers Yoga Therapy with a strong Ayurveda influence. Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances.

Through the last 20 years of yoga, meditation, Ayurveda, Tibetan Cranial and healing practices, Heidi has acquired great knowledge and practical experience and brings an incredible power of divine opening to her healing work.

Testimonials from People Working with Heidi Nordlund

"The wisdom and sense of inner ease attained through Heidi's professionalism, knowledge of Ayurveda and most of all her own wisdom, are priceless. My physical body has been transformed from the inside out in just two months of work with her. I feel blessed, confident and hopeful about my health and wellbeing in despite of Drs. Outlook." Candice B., Denver, CO

“It is rare to meet a person truly dedicated to the betterment of others. But, I was lucky to meet Heidi. She helped me enourmously teaching me with her compassionate heart and wisdom. If I were to define Heidi in two words, it would be “pure love!" Daniela I., Denver, CO

"Heidi is an infinite wealth of knowledge, embodied directly by the Powerful energy she emanates! It is a rare occasion when I am silenced by the Being before me, and I continue to remain in this state in her presence. All that she offers is endless, and she is a gift to work with!" Forrest G., Boulder, CO

I am finally content and peaceful being, being a mother, knowing these years are for my self love and mothering, and the future will unfold as my destiny appears to me along the path. Heidi is truly an earth angel, and I'm so thankful she is following her destiny and offering her gifts." Sarah L., Boulder, CO

My overall energy has increased, my sleep has improved, my attitude & outlook is much more positive. I just feel so much betterCaryl P., Evergreen, CO

I can honestly say that Heidi has changed my life. Allisen H., CA

“Heidi offers practices that promote positive thinking, target self-esteem, aid in grief, and most importantly develop more self-love in a spiritual sense. I highly recommend working with her to lift emotional difficulties on a deep level that goes beyond addressing symptoms. The practices she has offered me have helped me identify and remove emotional blocks, develop more self-compassion, and to increasingly align with my Higher Self. ” Vanessa C., NY

“Heidi not only makes you feel better physically, she raises your spirits with her knowledge and spiritual essence. She just has a way of lifting your spirits. Myrna W., Longmont, CO.

"Heid’s presence emits unconditional love and you will be held in the hands and heart of a true master." Cassie M., Sedona, AZ

“My vibration still feels very good even though I am back in the city. My sincere gratitude for sharing concepts in an easy to understand and profound way: “storylines” and how we can change our story and making a space to do that. This was so inspiring for me.Deborah C., Denver, CO

"Heidi's light hearted spirit is infectious!" Kimberly S., Morrison, CO

"The work Heidi and I have done is nothing short of a miracle for me. I feel more awake and attuned to my spirit and earthly body than I have in many, many long years!Elizabeth B., Fort Collins, CO

"My view of this world has forever been changed in part do to Heidi. I will no longer allow things to stand in my way. I am ready to find my purpose. Heidi is truly an ANGEL here on earth." Tom H., Colorado Springs, CO

"My work with Heidi have taken me on a healing journey that, until now, I could not have fathomed. Heidi has helped me finally let go of so much of what has been keeping me down. I feel a sense of inner liberation that I have been desperately longing to feel for quite some time. I am so grateful for her work with me." -S.T.

About Cassandra Bright

Ordained Yogacharya, Pranic Healer, Ananda Healer, Founder of Gilbert Yoga (2003-present)

Cassandra (Nischala) dove into yoga in 1998, her teacher a student of Sri K. Pattabhi Jois, founder of the Ashtanga vinyasa tradition. In her first class she experienced a profound sense of 'coming home'. As her physical body became stronger, her mind became more peaceful, and her soul stirred with a deep yearning for Truth.

Cassandra gained her first 200-hr certificate in Raja Yoga in the year 2000, and in 2006 attended a second 200-hr training (Nithya Yoga) under a self-realized master in South India, where she was ordained as a Yogacharya and Ananda Spiritual Healer. During an early morning sadhana at the ashram in India, through an act of Grace, she had a life altering realization, a recognition of non-duality, of her Being as Divine Light. Overflowing with gratitude and bliss, she devoted herself to her guru's non-profit mission for 3 years.

Over the years she has enjoyed learning and teaching many forms of yoga: Ashtanga, Anusara, Power, Restorative, Yin, Viniyoga, Nithya Yoga, Hot yoga, Kids yoga and more.

Currently she manages Gilbert Yoga, sings in her beloved's bhakti yoga ensemble, The Band of Now, and continues to facilitate yoga teacher trainings - 19 of them over the past 9 years.

Image result for cassandra Bright gilbert yoga

Testimonials from People Working with Cassandra Bright (Nischala)

“A big heart, her name is Cassandra! I absolutely love this healing, mindfulness and yoga. warm, supportive, nonjudgemental space to practice and learn the Art of Yoga. The amazing chant and call sessions are truly transformational. I leave feeling connected, grounded and ready to face the world. Its like candy for my soul, Its life changing! J.C., Gilbert, AZ

I know the class will do whatever I need, whether it's relaxation or a workout. I can't say enough great things. Thank you for all you do! J.B. - Gilbert, AZ

"The vibe is amazing. Cassandra has helped me discover my passion for yoga. I’m an ex football player that’s used to doing weights and competitive sports which I still do but nothing comes close to how fulfilling yoga has become for me. I’m always reminded its not a competition and to be in the present moment which has not only helped me physically but mentally and spiritually as well. Take a class you won’t regret it!" M.T., Gilbert, AZ

"I started going to yoga and studying with Cassandra about 8 years ago. It was her great guidance and care that got me REALLY into yoga. It was her enthusiasm that helped me unlock some really great things in my life." K.K., Tempe AZ

About Sedona Sunlight River Crossing

This gorgeous home with stunning decor provides a cozy feel with all the comforts of high-end living! With over 3,000 square feet of livable space, the Sedona Sunlight River Ranch creates the ultimate getaway experience and is conveniently located for the adventure seekers of the world.

Beautiful 7 acres of greenery off Page Springs wine trail in the outskirts of Sedona.

Wake up to the sounds of nature while you enjoy your favorite morning beverage, stroll down to Oak Creek river and listen to its thrilling sound, sit by the pond with the turtles, and watch the hawks, eagles and blue herrings as they pass over the creek. The backyard patio has incredible views of the sunset.

Property View from 2nd Floor Balcony

Dine at Sunset

Accommodation for total 11 or 12 people

To reserve your accommodation, call or text Heidi at 720-771-8534

Main House. Bedroom #1 upstairs. 4 people in room and shared bath

  1. Queen bed $89/night

  2. Queen bed $89/night

  3. Single bunk bed $69/night

  4. Single bunk bed $69/night

    Bunk Beds and TV with Direct TV, Netflix, Amazon Prime & Roku

Main House. Bedroom #2 upstairs with access to private balcony.
2 people in room and shared bath

5. King bed $108/night

6. Single twin bed $79/night

Main House. Living room. 2 people. Shared bath in Master bedroom

7. Single pullout twin bed $49/night

8. Single pullout queen bed $69/night

Tree House. Bedroom #1 with access to private balcony.
1 or 2 people in room. Shared bathrooms at nearby workshop.

9. For couple: King bed $195/night, or

10. One person: King bed $159/night

Tree House Bedroom #2 with kitchenette and access to private balcony.

2 people in room. Shared bathrooms at nearby workshop.

11. Twin bed $89/night

12. Queen bed $108/night

Fall Colors Enhance the Beauty of the Creek

To reserve your accommodation, call or text Heidi at 720-771-8534

And Finally, remember to SAVE $200 & RECEIVE $225 FREE BONUSES. Register for the Early Early Bird Discount by Monday July 15, 2019


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Sedona Sunlight River Crossing

700 N. Page Springs Road

Cornville, Arizona 86325

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