Yoga, Meditation, and Energy Healing

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Yoga, Meditation, and Energy Healing

START YOUR WEEKEND OFF RIGHT WITH A MORNING OF YOGA, MINDFULNESS, AND HEALING.

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Location

Snyder Park 3299 Southwest 4th Avenue Fort Lauderdale, FL 33315

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About this event

After a yoga class, you can enjoy guided meditation, breathing exercises, and, or sound healing sessions, depending on the day.

Meditation and breathing exercises can help improve a person’s mental well-being and reduce anxiety and stress.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration to relieve joint pain.

PLEASE BRING YOUR MAT

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