$100 – $395

Yoga Meditation and Breathing Seminar - Happiness Program

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Goleta Valley Community Center

5679 Hollister Avenue

Goleta, CA 93117

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Please click on the link below for more details:

https://www.artofliving.org/us-en/program/146238


ABOUT THE HAPPINESS PROGRAM

Be The Best You

Practical Tools for
Better Living

Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness.

One Weekend, a Lifetime of Possibilities

Learn Practices for
a Lifetime

It’s just one weekend, but the possibilities are endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult of situations.

Connect From The Heart

Form Deeper
Relationships

This program is about connection in action - harmonizing your body, breath and mind, and connecting with yourself and others at a deeper level.



Workshop Contents

The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.


Lifetime access to weekly practice groups and a global spiritual community

Included with your Happiness Program fee, is lifetime access to weekly Sudarshan Kriya Practice Groups that you can join in thousands of Art of Living centers around the world.

Connect with a community of healthy, positive people supporting you to live your best life, and refresh the wisdom and techniques from the course.

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Date and Time

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Goleta Valley Community Center

5679 Hollister Avenue

Goleta, CA 93117

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