Yoga + Lifting Workshop
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Yoga + Lifting Workshop

By Niamh Allison Mary Pollard

Mindful movement meets strength training in this all-levels workshop blending yoga, lifting, reflection, and community connection.

Date and time

Location

Two Birds Fitness

31 Admiral Street Kinning Park G41 1HP United Kingdom

Good to know

Highlights

  • 3 hours
  • In person

Refund Policy

No Refunds

About this event

Yoga + Lifting Workshop

Yoga + Lifting Workshop

Join us for a unique and energising morning that blends mindful movement with purposeful strength.

We’ll begin with a grounding yoga flow to connect body and mind, opening up both mobility and awareness. From there, we’ll transition into a focused lifting session, where we’ll explore one key lift in depth, along with targeted accessory work to build strength and confidence.

Midway through, we’ll take a break for a wholesome group activity, a chance to reflect, connect, and reset before finishing strong.

After the workshop, you’re warmly invited to join us for a casual walk and coffee, because community and conversation are just as important as movement.

All levels welcome. Come as you are💕.

Frequently asked questions

What should I wear?

Anything you feel comfortable in!

What should I bring?

A yoga mat A water bottle Comfortable clothes for movement Layers if we’re outdoors or the space is cool - and for our coffee walk after! Any lifting gear you like to use (e.g. straps, belt – totally optional) We’ll provide any strength equipment you need for the lifting session.

Do I need any prior experience with lifting or yoga?

Not at all. We'll break everything down step-by-step, with modifications and coaching to suit every level. Whether you're exploring your first yoga flow or fine-tuning your deadlift, you’ll feel supported.

Where is the event held?

Two Birds Fitness: 31 Admiral St, Kinning Park, Glasgow G41 1HP

What time does it start and finish?

We will kick off at 10am and wrap up around 12:30-1pm, then there is an open invitation to have a walk around Glasgow for a coffee and a yap!

Organised by

Niamh Allison Mary Pollard

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£49.46
Aug 31 · 10:00 GMT+1