Yoga Lifestyle Immersion with Vira Tansey
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Yoga Lifestyle Immersion with Vira Tansey

Yoga Lifestyle Immersion with Vira Tansey

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The Bhakti Center

25 1st Avenue

New York, NY 10003

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Yoga Lifestyle Immersion


Name of Presenter: Vira


Date: January 8th


Room: 5E


Admission – sliding scale rate – $75 - $125. Pay what you can. No one will be turned away for lack of funds.



Description:

Yoga Lifestyle Immersion is a day dedicated to developing your personal sadhana (daily wellness & meditation routine) in a supportive community environment with like minded friends & experienced teachers.


Yoga is a practical guide to living a more conscious life. In Western countries, Yoga has become a series of physical exercises that we practice for an hour or two, experience some relief, then continue on in our day-to-day hustle. In our Yoga Lifestyle Immersion, we invite you into a day of wellness, where you can press “pause” & take time to invest the quality of your moment-to-moment experience of life.


What you will take home:

  • Yoga asana: physical exercises

  • Pranayam: breathing exercises

  • Japa: mantra meditation practice

  • Prasad: easy, fun, delicious, healthy kitchen training in a simple applicable form. *According to the season.

  • Conscious eating principles for a stronger digestive system

  • Practical body-work practices for applied healing.

  • Build deep friendships with like minded seekers.



WHAT TO EXPECT

  • no experience necessary

  • hands on cooking

  • Feel amazing

  • group size approx. 15-20 people

  • learn practical tools and techniques of how to live a healthier, more conscious life

  • reconnect & rediscover your self / from there, you can offer this gift to others


Schedule:

  • 7am: Yoga, Breath, Meditation, Kirtan

  • 8:15am: Breakfast & Snack Prep Class

  • 8:30am: Breakfast & Intentions for the day

  • 9:00am: Choosing to live in a beautiful state

  • 10:00am: Learn Practical Healing massage (body work)

  • 11:00am: Conscious eating principles: Yoga of food

  • 11:45am Cooking Demo

  • 12:00pm Lunch

  • 1:00 pm: Field Trip to spice shop

  • 1:45-2:30pm: Realization from the day & Closing Kirtan


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The Bhakti Center

25 1st Avenue

New York, NY 10003

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