$20

Yoga • Kettlebell • MINQ Fashion Pop-up Class

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Moving Beyond Yoga

711 West Lake Street

Studio 214

Minneapolis, MN 55408

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Moving Beyond, EDK Training and MINQ present FLOW • SWING • SHOP – a yoga, kettlebell training and pop-up shopping experience rolled into one fab event!

Join these local small business owners for a morning of wellness; strength, and boutique athleisure wear shopping with complimentary refreshments at the beautiful Moving Beyond Studio.

This yoga + kettlebell combination class begins with Moving Beyond owner, Kim Schuster as she guides you through a gentle range of yoga postures by flowing in and out of poses to warm up your muscles and joints, an important factor in reducing injury for any workout regimen. The warm-up will provide you the opportunity to check in with your body, noticing any areas needing special attention and care in preparation for the kettlebell strength training portion lead by EDK Training owner and strength coach, Ericka Darst. You will learn set up, proper technique and receive guided instruction of basic kettlebell strength training exercises, providing you with an efficient and effective workout (and guaranteed sweat!). Kim will end the class with yoga poses providing deep stretches to increase flexibility, lower your heart rate and deliver a profound sense of relaxation.

Stacey Finnegan, owner of MINQ, will have a fabulous assortment of women’s athleisure wear for you to shop at the studio! All participants receive a 20% OFF Discount on MINQ fashions. Greater discounts on MINQ apparel when you sign up for classes and/or training with Moving Beyond and EDK Training – details at the event!

1-hour class begins at 9am with yoga + kettlebell training.
Participants are welcome to shop MINQ, socialize and enjoy light snacks after class.

The MINQ pop-up will be available for your shopping enjoyment until 11:30am.

ALL ARE WELCOME AND ENCOURAGED. Open to all skill (and shopping) levels!

Learn more about our businesses below and visit our websites and social media!

Moving Beyond is a non-profit yoga and meditation studio located near uptown in the Lyn-Lake neighborhood of Minneapolis. Instructor Kim Schuster (offers Gentle Flow, Yoga Basics, and Vinyasa Yoga classes) and Instructor Kim Cramer (offers Strength & Alignment, Restorative, and Yin Yoga classes), learn more at www.movingbeyond.studio

EDK Training offers a variety of small group classes and private coaching with a detailed focus on functional training, kettlebell, barbell and bodyweight skills. Coach Ericka leads advanced kettlebell and barbell classes, also working with private clientele on an appointment basis. Assistant Instructor Amber Shamblott leads kettlebell classes with a focus on basic foundation skills. EDK Training is located in the Lyn-Lake neighborhood in the same building as Moving Beyond – Studio #605. Learn more and find the weekly class schedule at www.edktraining.com

MINQ is a locally owned women's business that just launched a fabulous, unique athletic-wear line. Come to this event and you not only get a great workout and wonderful comradery, but you will also receive 20% OFF already fabulously priced MINQ-wear. Want a preview? Check out the athleisure wear section at www.shopminq.com today!

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Date and Time

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Moving Beyond Yoga

711 West Lake Street

Studio 214

Minneapolis, MN 55408

View Map

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