€30

"Yoga- Journey of self-discovery" Yoga Therapy and Ayurveda with Kushal Bis...

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Location

Claremorris

Bonco Wellnes

Lakeside Retail Park

Claremorris

Ireland

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No Refunds

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Description

Sound Magic Ireland is happy to host a joined half-day workshop with special guest from India, Kushai Bisht from UIPS Yoga Academy in Rishikesh, founder of Padma Yoga Retreat, Joanna Slabon, a practitioner of Ayurvedic techniques. Origine teachings from India.

We welcome yoga beginners, as well as those who would like to deepen their practice. Yoga therapy is a gentle form of yoga concentrated on needs of the individual. It will help you to discover the right postures and exercises specifically for you and to improve your health and ease your pains and aches. Relax deeply in the Sound Bath with the sound of gongs and singing bowls and guided meditation.

Program:


10 am - 10.30 am: Benefits of Yoga therapy and how it helps to treat common conditions: anxiety, back pain, chronic pain, depression, fibromyalgia, heart disease, insomnia, IBS, migraine and tension headaches, obesity?

10.30 am - 11.30am: Pranayama and Asana class. Yoga Therapy in practice: energizing sequence of postures, breathing exercises to aid energy flow in the body.

11.30 am - 12.30 am: Sound Bath


Cost 30 euro ticket contact us on 0851386529

Please bring a yoga mat, blanket, pillow, and water to drink.

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Date and Time

Location

Claremorris

Bonco Wellnes

Lakeside Retail Park

Claremorris

Ireland

View Map

Refund Policy

No Refunds

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